Анатомия пилатеса. Иллюстрированное руководство. 3-е издание

Анатомия пилатеса. Иллюстрированное руководство. 3-е издание

Предлагается более 45 упражнений, с помощью которых можно целенаправленно проработать конкретную часть тела и повысить силу, гибкость и координацию движений различных мышц. Описывается также техника дыхания, приемы, способствующие концентрации и осознанному подходу к каждому упражнению. 

Author: ИСАКОВИЦ Р., КЛИППИНГЕР К.

Printhouse: Popurri

Series: Separate Edition

Year of publication: 2018

ISBN: 9789851534568

ID: 183708

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€ 20.29

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