Digital is not you. Screen detox in action. Take back control over your attention

«Digital is not you. Screen detox in action. Take back control over your attention» — a book by Artem Berg about how digital habits affect attention, rest, and the feeling of control over one's own time. The author talks about a familiar situation for many: the phone increasingly fills the pauses between tasks, free minutes are spent on notifications and feeds, and the desire to simply relax subtly turns into a series of short distractions. Instead of a moralizing tone, a calm and practical conversation is offered about the causes of digital addiction and how to change everyday behavior without undue pressure on oneself.