Hypercontrol and Its Consequences. How to Overcome Perfectionism and Anxiety

«Hypercontrol and Its Consequences. How to Overcome Perfectionism and Anxiety» — a workbook on excessive self-control: the habit of demanding the maximum from oneself, anticipating everything, and hiding feelings. Authors Thomas R. Lynch and Nicole Little rely on radically open dialectical behavior therapy (RO DBT) — a methodology based on years of clinical research. The material is presented in a self-study format: with explanations, skills, and daily assignments.

At the center of attention — hypercontrol. It can be associated with perfectionism, anxiety, depression, emotional restraint, and difficulties in close relationships. The author shows how to recognize its manifestations and how it affects self-esteem, communication, and life satisfaction.

It is separately explained how healthy self-control differs from excessive self-control. The topic is revealed through openness, flexibility, and emotional expressiveness. Special attention is given to social connectedness — the ability to truly connect with others.