Borderline Personality Disorder. A Set of Practical, Evidence-Based Tools for Managing Intense Emotions

Do you often feel misunderstood? Do you suffer from rapid and intense mood swings? Do you react too strongly to your «pain buttons»? Do you experience insane love for your partner, only to hate them intensely an hour later? Does an obsessive inner voice tell you that your closest person will leave you and life will be over? If most of your answers to these questions are «yes», you probably have borderline personality disorder, or BPD. And yet, there is hope. BPD — is a disorder that responds well to treatment! This book, based on scientifically validated approaches, describes a set of tools and serves as a self-help guide. The author of this guide, avoiding generalizations and stereotypes, clearly explains the BPD diagnosis, provides practical advice on managing it, and offers over 100 worksheets and exercises to improve behavior. Learn how to: not let others push your «pain buttons»; cope with intense emotions; retrain your brain to constructively challenge distorted thoughts; take control of your emotions before they start controlling you; live a happier, healthier, and more productive life.