Outbursts of Rage: A Step-by-Step Guide to Overcoming Episodes of Uncontrolled Anger

In this book, renowned anger management expert Ronald Potter-Efron explains in detail how to overcome outbursts of rage by creating a step-by-step plan for personal and behavioral changes. The author identifies four types of rage: ? rage as a survival mechanism - triggered by a sense of danger or threat; ? powerless rage - caused by a feeling of helplessness; ? rage as a reaction to shame - arises when a person feels disrespect; ? rage as a reaction to separation - can be provoked by the fear of losing a loved one. The book provides a brief explanation of how the brain functions during moments of emotional breakdowns, but the main goal of the author is to help the reader put an end to the tormenting episodes of uncontrolled aggression, as only the individual is responsible for their behavior. In a dangerous situation, there is no time to search for causes and explanations, so the author offers clear step-by-step anger management techniques that can yield real results.