Treatment of Nicotine Dependence Without Weight Gain. A Therapist's Guide

This guide describes a 16-week group therapy program designed for smoking cessation while maintaining normal weight. In the first stage of the program, participants will become familiar with behavior modification and self-monitoring methods. Patients will gradually reduce the number of cigarettes smoked until they completely quit smoking. In the second stage of the program, they will focus on adhering to a diet plan and performing physical exercises. Throughout the course of therapy, group members will learn strategies and skills to help cope with the urge to smoke again. By using the information in this guide, you can help your patients quit nicotine dependence without gaining weight. Smoking cigarettes — the most common preventable cause of death, disease, and disability in the U.S. Lung cancer is the leading cause of mortality among women, surpassing breast cancer. More than 70% of smokers express a desire to quit smoking but cannot...