Cards for Skills Training in BPD. 50 Techniques for Emotional Self-Control

A set of cards for skills training in borderline personality disorder (BPD) will help you learn to manage your thoughts, feelings, actions, and impulses related to this disorder. The better you control yourself, the more control you gain over BPD and, consequently, — over your life.

The cards for skills training in BPD are grouped into five main categories, according to the problems that people with this disorder most often face:

— feelings of abandonment and emptiness;

— relationship patterns;

— unstable self-image;

— managing impulsive behavior;

 — dissociation.

Each category includes cards with important questions and tasks that help explore BPD, as well as recognize and control destructive beliefs, actions, and perception patterns related to BPD.