Taping Schemes. Simple Techniques for Sprains, Injuries, Joint Pain, and Cramps

Do you want to get rid of back, neck, knee, and elbow pain? Recover faster from injuries and return to your usual physical activity? A unique modern tool will help you with this — kinesiology taping. The applications gently and carefully affect the tissues. This book is an illustrated guide with step-by-step instructions that will help you easily master the taping technique at home.

About the author:
Aliana Kim — biologist, licensed massage therapist, yoga instructor, CrossFit coach. She studied biology at the University of North Carolina and then trained in kinesiology taping at the University of Nevada in Las Vegas.

In what problems will the taping technique help: 
• lower back pain;
• ligament sprains;
• headaches;
• nasal congestion;
• menstrual cramps;
• numbness of the brachial plexus;
• inflammation in the tendons of the extensor muscles;
• leg muscle cramps;
• foot pain.