Energy of Life. How to Preserve and Restore Strength for Good Performance and Well-Being

Tatyana Vasilets – a psychotherapist of the highest category with 40 years of experience, an expert in family relationships, a psychotherapist of the European registry, and a full member of the Professional Psychotherapeutic League. Since 2002, she has headed the psychotherapeutic center «Inspiration» in Anapa. Author of the books "Open the Doors to Happiness" and "My Fortress. Secrets of a Happy Family". «Energy of Life. How to Preserve and Restore Strength for Good Performance and Well-Being» — this is a book for those who are tired of living “on the edge” and want to regain their resources, calmness, and inner support. Tatyana Vasilets explains where the feeling of exhaustion comes from and why strength is lost not only due to workload but also due to anxiety, hypercontrol, unprocessed emotions, complicated relationships, and unfinished internal processes. The book presents a holistic system of views on life energy — as the foundation of health, mood, resilience, quality of relationships, and the ability to enjoy life. The book helps: • understand where exactly you are losing energy — in everyday life, emotions, relationships, and your inner world; • learn to notice your states and recover in time; • build a healthier rhythm of life that includes rest, meaning, and joy; • look at anxiety, control, grievances, and internal tension from a different perspective; • regain a sense of clarity and stability even in difficult times. «Energy of Life» — about how to take care of yourself and live in a way that there is enough energy for the main things.