How to Find Love for Yourself: A Practical Guide

In the modern world, full of pressure, stress, and anxiety, we often forget the most important thing — love for ourselves. So what is love for oneself? First and foremost, it is an action, and everyone is capable of acting. A practical guide from a renowned psychologist will help you discover the sources of true acceptance and care within yourself, learn to rest, recover, support, and motivate yourself, overcoming internal barriers and changing your attitude towards yourself. This book will be a reliable companion for everyone who strives to boost their self-esteem and improve their life.