Health Rules of Nishi-Gogulan. Say Goodbye to Illnesses

Health is not difficult! This is what journalist and author of popular books Maya Gogulan believes. Health has only six simple rules – they make up the system of Japanese engineer Katsuzo Nishi, which has literally revived many people both in Japan and in our country. One of those who, thanks to these simple rules, was able to get up and overcome the most terrible illness – cancer – is Maya Gogulan. In this book, she will share her experience of applying the six health rules of Nishi. You will find detailed descriptions of Nishi's exercises, tips on selecting products, and dietary regimes.