CBT: A Self-Help Book. Methods of Cognitive Behavioral Therapy Against Anxiety, Burnout, Depressive States, and Destructive Thinking

Pavel Fedorенко — Master of Psychology, certified CBT and REBT therapist, CEO of the Cognitive Psychotherapy Clinic, CEO of the Institute of Cognitive-Behavioral Psychotherapy, founder of the Academy of Healthy Thinking.
Imagine looking at the world through dirty lenses: everything seems dull, hostile, and unfair. Now imagine that you can clean them. It turns out, reality is quite different. This is exactly what happens when we change destructive thoughts — inevitably, behavior and attitude towards the world around us change as well.
This principle is the basis of cognitive-behavioral therapy (CBT) — the most researched and proven method of working with the psyche. You will learn to distinguish healthy reactions from neurotic ones and understand why the same situations — for example, scattered socks — trigger a storm of emotions in you when other people remain calm. You will master a thought diary, work with cognitive distortions, and other CBT techniques to gradually regain control over your life, relationships, and inner state.
Get to the root causes of your problems and finally feel at peace.