The Bible of Trigger Points. Relief from Muscle and Fascia Pain, Posture Correction, and Improved Joint Mobility

Are you tired of the constant pain, stiffness, or tension that keeps coming back, no matter how carefully you stretch, how much you rest, or how you move? Perhaps you've been treating the symptoms while the true cause has gone unnoticed.

Many chronic issues, such as neck tension, lower back pain, or leg pain, are caused by knotted tightness in the muscles known as trigger points. If you don't learn how to get rid of them, the pain will keep returning!

This book is a comprehensive guide to trigger points with anatomical illustrations and detailed body maps. It will teach you how to identify and treat these problem areas on your own—safely, naturally, and without the help of others.