What a Caring Mother Feeds. Important Rules for Children's Nutrition for Health, Energy, and Good Mood

Alisa Baseeva – pediatric nutritionist. Author of a blog with an audience of over 600 thousand people and the project for parents "School of a Healthy Child".
The health of a child starts with the contents of their plate, but even the most loving mother sometimes lacks a clear guideline on what, how, and when to properly feed children. Here are the essential knowledge and insights to help build a healthy diet without unnecessary worries and doubts.

What you have before you is not just a collection of culinary ideas but a comprehensive knowledge base from professional pediatric nutritionist Alisa Baseeva, the creator of the project for parents "School of a Healthy Child". This practical guide will help lay the foundation for your child's health and form proper eating habits for a lifetime.

You will learn to choose safe products, cook grains and nuts correctly for better absorption, and incorporate offal and healthy fats into the menu so that the child enjoys eating them. You will also discover how to restore gut microbiota and replenish vitamin deficiencies without pharmacy supplements.