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Habits. How to Stop Controlling Everything and Start Living?

Habits. How to Stop Controlling Everything and Start Living?

Do you feel that the world will collapse without your control? Do you please everyone, apologize for your existence, and live in constant anxiety? You are not alone — this is the trap of perfectionism familiar to millions.
Licensed therapist Katie... Morton, who has also gone from hypercontrol to freedom, explains why we cling to our habitual way of life and how to change it. Through examples from therapy, personal stories, and simple steps, you will learn to:
• Stop pleasing others and put yourself first.
• Trust life instead of controlling everything and everyone.
• Replace anxiety with courage and joy.
This book is your key out of the prison of perfectionism. Get rid of perfectionist habits and start living truly: fully, freely, without guilt. Your chance is right here

1. You will receive effective, practical advice. The author-therapist shares personal and professional experience of overcoming.
2. You will understand where this dead grip came from — and let it go without pain.
3. You will see the connection between childhood, anxiety, and behavior in adult life.
4. You will see your story in the stories of others.
5. This is not another motivation of "just do it", but a gentle, honest invitation to return to yourself — without haste and self-punishment.

Author: Кэти Мортон

Printhouse: piter

Series: Your Own Psychologist

Age restrictions: 18+

Year of publication: 2026

ISBN: 9785446145393

Number of pages: 304

Size: 205х140х24 mm

Cover type: soft

Weight: 279 g

ID: 1738534

1. You will receive effective, practical advice. The author-therapist shares personal and professional experience of overcoming.
2. You will understand where this dead grip came from — and let it go without pain.
3. You will see the connection between childhood, anxiety, and behavior in adult life.
4. You will see your story in the stories of others.
5. This is not another motivation of "just do it", but a gentle, honest invitation to return to yourself — without haste and self-punishment.