Natural Fermentation. Original Author's Recipes for Fermenting 64 Vegetables and Fruits

Eat living foods. So, lactic fermentation is returning to our kitchens! The classic preservation method allows us to obtain nutritious healthy products, rich in vitamins, minerals, enzymes, and beneficial probiotics.

Master the technique of preparing sauerkraut, kimchi, pickles, marinades, and seasonings, and then learn how to apply these simple skills for fermenting more than 60 types of fresh vegetables, herbs, fruits, and even berries. 

In addition to 140 recipes and suggestions for a variety of ferments, you will find original ways to incorporate your masterpieces into familiar dishes.