Toxic to Yourself. How to Get Rid of the Inner Voice That Burns You

How often does the voice in your head burn you, destroying your confidence and dreams? And how often does it seem impossible to silence it? Juan Carlos Carrasco, an expert in working with highly sensitive people, offers the authorial VEGA method, which will help you manage your inner critic. The method is based on four principles: critical voice, rest, conscious gratitude, and effective self-analysis. After reading the book, you will be able to recognize and neutralize toxic thoughts, build a supportive inner dialogue that will help you move forward.