Shiatsu — a Japanese acupressure technique based on ancient traditions of Chinese medicine. The main technique of Shiatsu — applying pressure with fingers on biologically active points, which helps improve condition, activate the immune system, and strengthen health. This colorful atlas-guide will help you master the techniques of Japanese healing massage Shiatsu.
Inside you will find techniques and diagrams with the main points, affecting which you will be able to deal with painful conditions such as headaches, muscle tension and cramps, joint pain.
A separate chapter in the atlas is devoted to disease prevention through Shiatsu. You will not only learn how to prevent diseases and provide self-help, but also get rid of anxiety and stress and improve your emotional state. Mastering Shiatsu does not require special preparation: the text is accompanied by detailed illustrations, with which you will learn to perform the massage correctly and effectively. With the help of this book you will be able to: · master the technique of Shiatsu massage; · provide self-help in painful conditions; · prevent various diseases; · relieve stress and fatigue after a difficult day. A colorful illustrated book in a soft cover.
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