Anti-stress - harmony within: 7 paths and 5 roads through the thicket of anxieties
The struggle against it with force and attempts to «just not think» only push the problem deeper. Obsessive thoughts, rituals, and «eating away» stress are the language on which the nervous system screams for help.
The book... «Anti-stress - harmony within» is the key to dialogue with yourself. Psychiatrist David Gurion offers 7 supportive sessions and 5 clear programs that will help:
• recalibrate automatic brain reactions;
• find a stable inner balance;
• deal with anxiety, panic, OCD, or burnout.
The «Anti-stress» method is your path from struggle to understanding, from anxiety to inner harmony.
Author: Давид Гурион
Printhouse: KoLibri
Series: Psychology for Business and Life
Age restrictions: 16+
Year of publication: 2026
ISBN: 9785389299603
Number of pages: 304
Size: 180х130х20 mm
Cover type: hard
Weight: 378 g
ID: 1737108
from € 38.94
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