#Day Without Resentment. How Forgiveness Can Change Your Life

«A Day for the Best Version of Yourself» — a series of books for small but constant changes, where just one day and simple exercises help gently change habits, thinking, and self-attitude.

Accumulated grievances destroy our lives. By focusing on them, we unknowingly ruin relationships with loved ones and deprive ourselves of opportunities. But what if we don't accumulate this negativity, don't unleash our rage and irritation, but instead learn to let go quickly of what burns us from the inside?

After reading this book, you will be able to:

— use anger as a resource for change;

— maintain clarity of thought in conflict;

— see the reasons for your dissatisfaction;

— communicate with loved ones in a way that ensures you are heard.