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#A Day Without Whining. How Gratitude Can Change Your Life
When you are constantly complaining, you start... to live in a state of chronic stress: noticing only the negative, ignoring opportunities and positive events. But what if for one day you shift your internal focus from complaints to gratitude?
By reading this book, you will learn:
— to let go of what has long ceased to be necessary;
— to find points of support in difficult situations;
— to preserve cognitive resources;
— to step out of the victim position.
Author: Дави Лаго, Марсело Галуппо
Printhouse: Eksmo
Series: A Day for the Best Version of Yourself
Age restrictions: 16+
Year of publication: 2026
ISBN: 9785042158117
Number of pages: 160
Size: 177х120х12 mm
Cover type: soft
Weight: 157 g
ID: 1737020
from € 38.94
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