#A Day Without Whining. How Gratitude Can Change Your Life

«A Day for the Best Version of Yourself» — a series of books for small but constant changes, where just one day and simple exercises help gently change habits, thinking, and attitude towards oneself.

When you are constantly complaining, you start to live in a state of chronic stress: noticing only the negative, ignoring opportunities and positive events. But what if for one day you shift your internal focus from complaints to gratitude?

By reading this book, you will learn:

— to let go of what has long ceased to be necessary;

— to find points of support in difficult situations;

— to preserve cognitive resources;

— to step out of the victim position.