The Art of Harmony, or the Search for the Formula of Happiness

Every person strives to be happy. But how many happy people do we see around us? Why do words like "depression", "stress", "fatigue" slip from our lips much more often than "joy", "satisfaction", "self-giving"? According to the authors of this book, the main obstacle on the path to happiness is that modern people have no time to stop and ask themselves what they really want from life, what their true preferences, tastes, and desires are.

And happiness is a conscious state that a person can only achieve through a deep understanding of their true essence.

The practical advice of the authors, instructive stories, and quite curious statistical data that you will find in this book will help you rethink many values, get rid of stereotypes, and bring order to all areas of your life.

Work, family, communication with friends and loved ones – everything that makes up your life – will gain harmony and be filled with new meaning.

This book is addressed to a wide audience of readers and will be useful for practicing psychologists, psychotherapists, sociologists, as well as anyone interested in personal growth issues.