Therapy for Life: 100 Practical Tools to Improve Your Everyday Life
Do you feel like something is happening to you, but you don’t know exactly what?
Are you too influenced by other people's opinions in your actions?
Discover 100 simple tools to improve your everyday life.
Learn to... properly assess what is happening, push away intrusive thoughts, and set boundaries. Find out how to boost your self-esteem, stop procrastinating, and believe in yourself.
In general, listen to yourself, learn to understand your emotions, and most importantly - take action.
It took you years to understand the people around you.
Getting to know yourself will also take time.
Author: Ана Перес
Printhouse: Popurri
Age restrictions: 16+
Year of publication: 2025
ISBN: 9789851560307
Number of pages: 224
Size: 220х145х12 mm
Cover type: soft
Weight: 260 g
ID: 1735960
