The Mind Has Plasticity. How to Establish Physical Well-Being Through Mental State and Stop Suffering from Past Traumas
This book will help you understand the peculiarities of your psyche and provide the necessary assistance to become more emotionally stable. Instead of fragmented treatment, the book offers a work with physical, emotional, and social aspects simultaneously. You will be able to:
• Understand the interconnection of emotions, the body, and the external environment for faster recovery.
• Find a way through anxiety, depression, and emotional burnout.
• Master the skills of healthy relationships and personal boundaries.
• Receive real examples of experiencing various mental traumas and regaining strength.
• Learn to seek and accept help without feelings of shame or fear.
Author: Джули Радико, Николь Хелверсон, Черити О'Рейли
Printhouse: Eksmo
Series: Alchemy of Health. Books that Help the Soul to be in Harmony with the Body
Age restrictions: 16+
Year of publication: 2026
ISBN: 9785042052286
Number of pages: 464
Size: 225х145х28 mm
Cover type: hard
Weight: 582 g
ID: 1734516
from € 38.94
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