Rebooting the Body. A Practical Guide to Creating the Perfect Body — 60 Minutes a Week
Tired of cardio with no results and sore joints?
It's time to switch to strength training — the most effective way... to burn fat, speed up metabolism, and improve health.
In this book you will find:
- Simple and effective workouts for home and gym — just 60 minutes a week.
- Proven principles of nutrition and recovery.
- Scientifically proven benefits of strength exercises for the heart, joints, and longevity.
- A system that helps you continuously progress without plateaus.
Join the fitness revolution — change your body, health, and life wisely!
Author: Сэл Ди Стефано
Printhouse: Eksmo
Series: Be Your Own Coach
Age restrictions: 12+
Year of publication: 2026
ISBN: 9785042124198
Number of pages: 224
Size: 245х175х16 mm
Cover type: hard
Weight: 498 g
ID: 1733884
from € 38.94
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