Tame Anxiety. Why You Grew Up Anxious and How to Fix It

An anxious person (Homo anxius) — a numerous subspecies of Homo sapiens, inhabits everywhere, has a tired appearance, suffers from anxiety, neuroses, and phobias. If you consider yourself one of the anxious people, this book will help you free yourself from the endless replay of frightening thoughts and engage in truly enjoyable activities.

What you need for this:
— Determine the causes of your anxiety
— Understand how anxiety manifests itself specifically in you
— Use techniques and exercises to get rid of the consequences of childhood trauma
— Learn to recognize and accept your feelings by performing special exercises

This is exactly what the book is dedicated to. It is lovingly written by Alexey Gervash — a psychologist, specialist in treating aerophobia — so that, combining theory and practice, you can make your life happier and more fulfilling.