Gymnastics in Water. Safe Exercises for the Back, Neck, and Joints

The book presents more than 110 exercises for workouts in the pool and bathtub. The technique of execution is described, each exercise is accompanied by illustrations, self-massage techniques are outlined, and recommendations for water temperature, salts, and essential oils are provided. Exercises in water effectively help with pain in the back, shoulders, arms, and legs, and are suitable for rehabilitation, prevention, and everyday health improvement—regardless of age.

Attention! The information contained in the book cannot replace a doctor's consultation. Before undertaking any recommended actions, it is necessary to consult a specialist.