Mental Preparation of a Young Athlete. 8 Steps to Inner Resilience

This book is a practical guide to developing psychological resilience in young athletes. Based on experience working with young athletes and interviews with world sports stars, it shows how to train not only the body but also the mind.

Inside is a simple and understandable system of eight steps that helps:

— cope with stress and pressure at crucial moments;

— turn mistakes into a source of growth;

— foster confidence and resilience on and off the field.

This book is not about theories, but about real tools that work.

Coaches will find ready-made solutions for working with the team. Parents will find support and practical advice on how to help their child not to break under pressure. And every athlete will find the key to inner strength, without which it is impossible to become a winner.