Taming Anger

There is a wealth of scientific data showing that anger harms health.
Those who experience anger less frequently live longer. This book is for those who are tired of the emotional and physical suffering that anger brings; for those who want to keep anger out of their relationships with loved ones, and who are looking for other ways to express it. You will have a lot of work ahead of you. But you can definitely achieve control over anger by doing the exercises from this book and practicing new skills daily.