Taming Anger

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There is a wealth of scientific data showing that anger harms health.
Those who experience anger less frequently live longer. This book is for those who are tired of the emotional and physical suffering that anger brings; for those who want... to keep anger out of their relationships with loved ones, and who are looking for other ways to express it. You will have a lot of work ahead of you. But you can definitely achieve control over anger by doing the exercises from this book and practicing new skills daily.

1. Learn how to change your beliefs, attitudes, and views that cause chronic anger.
2. Understand how to reduce the intensity of your physiological response to anger.
3. Learn how to recognize the early signs of anger and how to cool it down before the situation becomes truly problematic.
4. Learn to restructure your thoughts that trigger anger, and you will see that fewer and fewer things annoy you.
5. Understand the real problem behind your anger and be able to move from anger to decision-making.

Author: Мэтью Маккей, Питер Роджерс, Джудит Маккей

Printhouse: piter

Series: Self-Help Psychologist

Age restrictions: 16+

Year of publication: 2026

ISBN: 9785446145294

Number of pages: 384

Size: 210х146х24 mm

Cover type: hard

Weight: 442 g

ID: 1732836

1. Learn how to change your beliefs, attitudes, and views that cause chronic anger.
2. Understand how to reduce the intensity of your physiological response to anger.
3. Learn how to recognize the early signs of anger and how to cool it down before the situation becomes truly problematic.
4. Learn to restructure your thoughts that trigger anger, and you will see that fewer and fewer things annoy you.
5. Understand the real problem behind your anger and be able to move from anger to decision-making.