Diary of a Calm Person. Stress-Relief Techniques for Inner Support

A planner with stress-relief techniques for inner support from practicing somnologists Roman Buzunov and Sofia Cherkasova, authors of the bestseller "Intentional Calmness". Its pages will support people living in a state of constant overload. Inside you will find a detailed instruction on how to fill it out, a methodology to help identify resilience deficits, author techniques, and trackers for regular assessment of your psycho-emotional state. Recover along eight key areas – from sleep and rest to relationships and motivation. Implement useful practices that don't take much time and achieve lasting positive changes.