Diary of a Calm Person. Stress-Relief Techniques for Inner Support

Diary of a Calm Person. Stress-Relief Techniques for Inner Support

A planner with stress-relief techniques for inner support from practicing somnologists Roman Buzunov and Sofia Cherkasova, authors of the bestseller "Intentional Calmness". Its pages will support people living in a state of constant overload. Inside you will find a detailed... instruction on how to fill it out, a methodology to help identify resilience deficits, author techniques, and trackers for regular assessment of your psycho-emotional state. Recover along eight key areas – from sleep and rest to relationships and motivation. Implement useful practices that don't take much time and achieve lasting positive changes.

Author: София Черкасова, Роман Бузунов

Printhouse: ID Komsomol'skaia pravda

Series: All Aspects of Health

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785447007652

Number of pages: 224

Size: 215х146х15 mm

Cover type: hard

Weight: 360 g

ID: 1732795

A planner with stress-relief techniques for inner support from practicing somnologists Roman Buzunov and Sofia Cherkasova, authors of the bestseller "Intentional Calmness". Its pages will support people living in a state of constant overload. Inside you will find a detailed instruction on how to fill it out, a methodology to help identify resilience deficits, author techniques, and trackers for regular assessment of your psycho-emotional state. Recover along eight key areas – from sleep and rest to relationships and motivation. Implement useful practices that don't take much time and achieve lasting positive changes.

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In stock

€ 11.49