NO ZIA. Reject harmful habits, gain strength of spirit and become the master of your fate

Love for onion rings and fried meat did not prevent Jen Sincero from writing one of the most genius books about habits. You can try for a long time, but still not learn how to get up at five in the morning, exercise, and use dental floss. However, the phenomenal talent of the author of this book initiates a powerful transformational process: you don't even notice how your daily actions and thoughts begin to change.

This book is a 21-day marathon for replacing bad habits with good ones. It works on the principle of a snowball: every day you introduce a new exercise for yourself and continue to practice it until the end of the allotted time. As a result, you not only restructure your life but also gain an incredible boost of energy. And you also stop scolding yourself for small weaknesses.