Mindfulness Sketchbook. Sketch Your Subconscious. Self-Esteem and Acceptance
While working with the book, you will feel like you are in the safe hands of the most understanding psychologist.
We will... explore the topic of self-esteem and self-acceptance: how to support yourself in challenging times, how not to depend on others' expectations, how to extract resources from past situations and confidently, taking a deep breath, move into the present. With the help of practical tasks, you will address these and other questions.
You will be able to elevate yourself to a higher level of satisfaction and pleasure in life independently.
Explanations from the coach will help maintain the results over a long distance.
Author: Дарья Ростовцева
Printhouse: Feniks
Series: Softbook
Age restrictions: 16+
Year of publication: 2026
ISBN: 9785222469491
Number of pages: 96
Size: 210х140х7 mm
Cover type: soft
Weight: 160 g
ID: 1731512
from € 38.94
