Mindfulness Sketchbook. Sketch Your Subconscious. Self-Esteem and Acceptance

The mindfulness sketchbook is a book with questions and practical tasks that will help relieve tension in difficult life situations.

When working with the book, you will feel like you are in the reliable hands of the most understanding psychologist.

We will explore the topic of self-esteem and self-acceptance: how to support yourself during difficult times, how to be independent of others' expectations, how to draw resources from past situations, and confidently, breathing deeply, move into the present. With the help of practical tasks, you will address these and other questions. 

You will be able to elevate yourself to a higher level of satisfaction and joy in life on your own.

Explanations from the coach will help maintain results over the long distance.