43 Cockroaches in Your Head. Psychological and Psychiatric Syndromes That Poison Our Lives

If it sometimes feels like your psyche is a large communal apartment where "panic," "self-criticism," and "eternal rescuer" have secretly settled, this book is for you. Here you will find a collection of "files" on each "occupant." Practical tools will... help you evict the intruders without scandals and free your living space.
 
This bestselling Korean book contains 43 psychological syndromes that subtly ruin our mood, drain our energy, and worsen our relationships. From PTSD and burnout to the blanket syndrome, bluebird syndrome, or unbreakable workaholic syndrome. The author explains why these little "tenants" settle within us, what triggers their dances, and how to finally calm them down.
 
After reading, you will:
— recognize your inner "cockroaches" by name;
— understand why it is sometimes hard to manage your mood and will;
— stop living on autopilot of anxiety;
— learn to tame your inner chaos, at least for the evening.
 
Yun Go is one of the most popular Korean authors on psychology, a person who has experienced a deadly illness, stress, and anxiety disorder, and now helps millions of readers see their emotional "traps" under a magnifying glass.