Mindfulness. Introduction to the Practice of Mindfulness: How to Develop Presence in Everyday Life
This book is both an engaging narrative and a practical guide: it can be read at a leisurely pace from beginning to end, opened randomly, or tackled sequentially with one lesson a day. Kabat-Zinn teaches how to return to feelings... and the body, differentiate between "doing" and "being," recognize the stories of the mind and let them go, cultivating patience, trust, and heartfelt attention. Mindfulness here becomes the art of living amidst tasks, pain, and joy—with greater clarity, resilience, and warmth toward oneself and others. This book is for those who do not want to run away from life, but finally return to it.
Author: Джон Кабат-Зинн
Printhouse: Sofiia
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785907337510
Number of pages: 192
Size: 215х145х17 mm
Cover type: hard
Weight: 245 g
ID: 1730676
from € 38.94
