PTSD. Exercises for Working with Personal Trauma
Our lives are filled with complex challenges, and it's not always possible to cope with them on our own. The effects of trauma, stress, or difficult events can impact behavior and perception of life.
"PTSD. Exercises for Working with Personal Trauma"...
— your guide to the world of healing through creativity. Margarita Shevchenko offers art therapeutic practices with comments, instructions, and explanations to help you understand yourself and emerge from crisis.
• What is PTSD and how to recognize its signs
• Ways of emotional support through drawing
• Methods and principles of art therapy
• How to learn to cope with and understand your emotions
Allow creativity to become your ally on the path to inner balance!
Author: Маргарита Шевченко
Printhouse: AST
Series: Psychology. Practice
Age restrictions: 16+
Year of publication: 2026
ISBN: 9785171803186
Number of pages: 96
Size: 210х163х8 mm
Cover type: soft
Weight: 183 g
ID: 1730590
from € 38.94
