PTSD. Exercises for Working with Personal Trauma

Our lives are filled with complex challenges, and it's not always possible to cope with them on our own. The effects of trauma, stress, or difficult events can impact behavior and perception of life.
"PTSD. Exercises for Working with Personal Trauma" — your guide to the world of healing through creativity. Margarita Shevchenko offers art therapeutic practices with comments, instructions, and explanations to help you understand yourself and emerge from crisis.
• What is PTSD and how to recognize its signs
• Ways of emotional support through drawing
• Methods and principles of art therapy
• How to learn to cope with and understand your emotions
Allow creativity to become your ally on the path to inner balance!