90 Days of Liberation from Codependency. Workbook

This workbook is for those who are tired of living someone else's life and want to reclaim their right to their own feelings and decisions. Over fifteen years of practice, psychologist Natalia Zhukova has helped hundreds of people break free... from codependent relationships and has found that the path to freedom is possible only through an honest dialogue with oneself. She has developed a 90-day course with exercises, questions, and simple tasks that will help you gain inner strength, better understand your own and others' emotions, and establish personal boundaries. You will need no more than twenty minutes a day to gradually notice positive changes—more clarity, less anxiety, more trust in yourself. After completing the entire course, you will feel that your life is once again in your hands.
 
• Author—popular psychologist-neurorehabilitator with over 210,000 followers on social media
• Helped more than 40,000 women, supporting them in building their own strength and becoming emotionally independent
• The workbook is the perfect tool for strengthening the recovery process from codependency and relationships with oneself. Inside: theory and space for answers to questions