What Am I Feeling? Exercises for Working with Emotions
This guide will help you get to know your emotions better. It covers basic feelings we encounter daily. You will learn how emotions manifest in the body, how they affect our well-being and behavior, and most importantly — how to learn to manage them while preserving their power and value.
Exercises will help safely explore emotions, better understand them, and choose the response that aligns with your values and lifestyle. The guide is suitable for both independent readers and psychologists seeking clear and flexible tools for clients.
Author: Александра Березович
Printhouse: AST
Series: Psychology. Practice
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785171761905
Number of pages: 96
Size: 210x164x8 mm
Cover type: мягкая
Weight: 185 g
ID: 1724713
from € 38.94
