What Am I Feeling? Exercises for Working with Emotions

Emotions — are signals that help navigate the world. But sometimes they seem too strong: anger destroys relationships, anxiety disrupts sleep, sadness paralyzes. We begin to fear our own feelings or try to suppress them — and lose touch with... ourselves.


This guide will help you get to know your emotions better. It covers basic feelings we encounter daily. You will learn how emotions manifest in the body, how they affect our well-being and behavior, and most importantly — how to learn to manage them while preserving their power and value.


Exercises will help safely explore emotions, better understand them, and choose the response that aligns with your values and lifestyle. The guide is suitable for both independent readers and psychologists seeking clear and flexible tools for clients.