12 months of self-care. A month-by-month plan that will make your life better
Lucy Maddox, a practicing psychologist, offers a plan book where each month is dedicated to a specific aspect of self-care.
Here you will find techniques from different psychological schools, real stories from practice, and simple steps that will help you cope...
with difficulties and establish the habit of taking care of yourself all year round.
Author: Люси Маддокс
Printhouse: Eksmo
Series: Practical Psychotherapy (cover)
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042229558
Number of pages: 336
Size: 201x143x18 mm
Cover type: мягкая
Weight: 329 g
ID: 1724071
free
€ 9.99
free from € 80.00
free
€ 9.99
free from € 80.00
