12 months of self-care. A month-by-month plan that will make your life better

12 months of self-care. A month-by-month plan that will make your life better

Lucy Maddox, a practicing psychologist, offers a plan book where each month is dedicated to a specific aspect of self-care.
Here you will find techniques from different psychological schools, real stories from practice, and simple steps that will help you cope... with difficulties and establish the habit of taking care of yourself all year round.

Author: Люси Маддокс

Printhouse: Eksmo

Series: Practical Psychotherapy (cover)

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785042229558

Number of pages: 336

Size: 201x143x18 mm

Cover type: мягкая

Weight: 329 g

ID: 1724071

Lucy Maddox, a practicing psychologist, offers a plan book where each month is dedicated to a specific aspect of self-care.

Here you will find techniques from different psychological schools, real stories from practice, and simple steps that will help you cope with difficulties and establish the habit of taking care of yourself all year round.

In stock

In-store availability

€ 9.49

Delivery to Germany:

Collect at Mnogoknig store

16 January (Fr)

free

By courier

15 January (Th)

€ 9.99

free from € 80.00

In stock

In-store availability

€ 9.49

Delivery to Germany:

Collect at Mnogoknig store

16 January (Fr)

free

By courier

15 January (Th)

€ 9.99

free from € 80.00

Shop-availability

Before picking up the item at the shop, please call the correct branch to make sure the item is available.

MNOGOKNIG Gmbh, Frederichstrasse 176-179, Berlin, Germany, 10117

+4915205421866

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12 months of self-care. A month-by-month plan that will make your life better

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