Eat, Enjoy, Lose Weight. Theory and Practice of Mindful Eating
Amina Zhilova is a certified nutritionist and author of the popular blog matilda.mama, who knows from her own experience what it's like to lose the battle with excess weight.
But she... found a solution — developed her own system, thanks to which she lost 20 kg in 8 months and effortlessly maintains her new weight. Now Amina helps others reset their relationship with food, as well as creates delicious, simple, and healthy recipes that the whole family will love.
Her book is an anti-diet that will help you achieve the body of your dreams and maintain your shape forever.
Inside you will find:
• A detailed description of the methodology with specific steps.
• Practical recommendations and tips.
• Analyses of possible mistakes.
• Inspiring stories of those who succeeded.
• 42 ideal breakfasts, lunches, and dinners, so you no longer have to think: «What should I eat to lose weight?»
Author: Амина Жилова
Printhouse: Eksmo
Series: Health on a Plate. Books for a Long and Tasty Life
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785042138805
Number of pages: 240
Size: 220х170х18 mm
Cover type: hard
Weight: 640 g
ID: 1723865
from € 38.94
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