Adequate Attitude in a Couple of Minutes a Day. Happiness and Effectiveness Trainer

This is a practical collection of short psychological settings that help cope with emotions, return inner balance, and better understand oneself.
The book is created as a self-help tool for those who face anxiety, fatigue, guilt, doubts, apathy, irritation, or feelings of guilt, and want to learn to be more attentive and gentle with themselves.
Each setting is a mini-dialogue with oneself, where the author gently guides: what to feel, what to say, what to observe. This is not theory or motivation, but practice—daily, warm, and very lively.