Adequate Attitude in a Couple of Minutes a Day. Happiness and Effectiveness Trainer
This is a practical collection of short psychological settings that help cope with emotions, return inner balance, and better understand oneself.
The book is created as a self-help tool for those who face anxiety, fatigue, guilt, doubts, apathy, irritation, or feelings...
of guilt, and want to learn to be more attentive and gentle with themselves.
Each setting is a mini-dialogue with oneself, where the author gently guides: what to feel, what to say, what to observe. This is not theory or motivation, but practice—daily, warm, and very lively.
Author: Сергей Калиничев
Printhouse: Al'pina Pablisher
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785206005875
Number of pages: 192
Size: 199х142х16 mm
Cover type: soft
Weight: 294 g
ID: 1723136
8 January (Th)
free
7 January (We)
€ 9.99
free from € 80.00
8 January (Th)
free
7 January (We)
€ 9.99
free from € 80.00
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