Emotional Burnout. Tools That Will Help Recharge Your Energy
This book offers a new perspective on the causes and overcoming chronic fatigue and loss of motivation. The authors – world-renowned experts in the field of self-compassion – explain how internal beliefs, perfectionism, and constant self-criticism intensify stress and accelerate... the onset of emotional burnout. Developing compassion for oneself – the ability to support oneself in difficult moments with kindness and understanding – is the key to overcoming burnout and restoring energy. Grant yourself the right to be imperfect and begin a new journey to yourself!
Author: Кристин Нефф, Кристофер Гермер
Printhouse: piter
Series: Your Own Psychologist
Age restrictions: 18+
Year of publication: 2025
ISBN: 9785446143276
Number of pages: 304
Size: 213х146х17 mm
Cover type: hard
Weight: 370 g
ID: 1722544
