Emotional Burnout. Tools That Will Help Recharge Your Energy

This book offers a new perspective on the causes and overcoming chronic fatigue and loss of motivation. The authors – world-renowned experts in the field of self-compassion – explain how internal beliefs, perfectionism, and constant self-criticism intensify stress and accelerate the onset of emotional burnout. Developing compassion for oneself – the ability to support oneself in difficult moments with kindness and understanding – is the key to overcoming burnout and restoring energy. Grant yourself the right to be imperfect and begin a new journey to yourself!