This book is for those who want to understand the mechanisms of stress in order to make more conscious decisions about nutrition, exercise, and workload. It also presents the latest research on the impact of stress on reproductive health, insulin...
                                        
                                            resistance, and metabolism.
Everyone knows that chronic stress is harmful to health. But despite advice and recommendations, we can't stop being nervous. The problem is that we do not know how stress actually affects the body and psyche.
                                        
                                
Author: Ричард Маккензи, Питер Уокер
Printhouse: Mann, Ivanov i Ferber
Series: Psychophysiology
Year of publication: 2025
ISBN: 9785002505487
Number of pages: 304
ID: 1721656
free
€ 9.99
free from € 80.00
free
€ 9.99
free from € 80.00