Nerves on edge. Why stress is not weakness, but biology, and what to do about it

This book is for those who want to understand the mechanisms of stress in order to make more conscious decisions about nutrition, exercise, and workload. It also presents the latest research on the impact of stress on reproductive health, insulin... resistance, and metabolism.
Everyone knows that chronic stress is harmful to health. But despite advice and recommendations, we can't stop being nervous. The problem is that we do not know how stress actually affects the body and psyche.