I'm Not Ashamed to Say NO. How I Learned to Stand Up for Myself and My Boundaries Without Destroying Relationships
Many of us are used to agreeing to requests, sacrificing our own interests out of fear of judgment and the desire to seem nice. This forced inability to say no becomes a trap, leading to burnout, anxiety, and loss of... self-respect. In her book, psychotherapist Lee Ha Nul explores the devastating consequences of living without personal boundaries based on her own experience. Having traveled from chronic compliance to depression, she found the key to healing — the ability to say "no." This book is a practical guide for those who want to establish psychological boundaries, learn to express their feelings sincerely and politely, and permanently rid themselves of guilt for their own choices.
Author: Ха Ныль Ли
Printhouse: Eksmo
Series: Springbooks. Korean Bestsellers
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042166679
Number of pages: 208
Size: 185x132x13 mm
Cover type: мягкая
Weight: 218 g
ID: 1721494
from € 38.94
