I'm Not Ashamed to Say NO. How I Learned to Stand Up for Myself and My Boundaries Without Destroying Relationships

Many of us are used to agreeing to requests, sacrificing our own interests out of fear of judgment and the desire to seem nice. This forced inability to say no becomes a trap, leading to burnout, anxiety, and loss of self-respect. In her book, psychotherapist Lee Ha Nul explores the devastating consequences of living without personal boundaries based on her own experience. Having traveled from chronic compliance to depression, she found the key to healing — the ability to say "no." This book is a practical guide for those who want to establish psychological boundaries, learn to express their feelings sincerely and politely, and permanently rid themselves of guilt for their own choices.