Trauma, PTSD, cPTSD. A Practical Guide for Rebooting the Mind and Body After Psychological Distress

Pain, shame and guilt, humiliation, helplessness, grief and losses experienced in the past eventually manifest themselves — in the form of depression, loss of energy, addictions, toxic relationships, and numerous diseases.

The human brain and body are structured in such a way that they cannot ignore severe experiences, but at the same time, they are capable of transformation and recovery, which means that a solution exists.

The author offers to explore the causes, types, and consequences of psychotrauma and PTSD, and also provides self-help tools that will allow for creating an individual recovery plan.