Trauma, PTSD, cPTSD. A Practical Guide for Rebooting the Mind and Body After Psychological Distress
Pain, shame and guilt, humiliation, helplessness, grief and losses experienced in the past eventually manifest themselves — in the form of depression, loss of energy, addictions, toxic relationships, and numerous diseases.
The human brain and body are structured in such a...
way that they cannot ignore severe experiences, but at the same time, they are capable of transformation and recovery, which means that a solution exists.
The author offers to explore the causes, types, and consequences of psychotrauma and PTSD, and also provides self-help tools that will allow for creating an individual recovery plan.
Author: Олег Болдырев
Printhouse: Eksmo
Series: I Will Cope. Guiding Books to Help Navigate Difficult Times
Age restrictions: 18+
Year of publication: 2025
ISBN: 9785042069482
Number of pages: 384
Size: 220x149x21 mm
Cover type: твердая
Weight: 460 g
ID: 1721053
free
€ 9.99
free from € 80.00
free
€ 9.99
free from € 80.00
