Self-Love. A Bold Book on Women's Happiness. Theory and Practice

Beauty is in the eye of the beholder. But what if you see only flaws in your reflection? If self-hatred has become your constant but exhausting companion, this book is your chance to break free from this vicious circle. Embarking... on the path of self-love is not easy, but it is necessary to achieve happiness. Karine Avanesyan, a clinical psychologist, has gone from self-hatred to harmony herself. Thanks to her tried-and-true practices, you will be able to understand your self-esteem, discover its roots, and learn to shape it from within, relying on your own strength.
You will learn to cast off the whisper of doubts, listen to the voice of your soul, and find what truly fills you.
This book, based on many years of counseling experience, is your chance to start transforming from the inside, learning to take care of yourself with true love and finally look in the mirror with awe and admiration.
 

1. Learn to manage your self-esteem and hear your true desires: the book will help you understand the roots of your self-esteem, see how it is formed, and learn to manage it consciously.
2. The author of the book is a clinical psychologist with many years of experience. She has helped many women cope with life's difficulties and find their path in life — the path of self-love.
3. There are practical exercises to develop skills.