Self-Love. A Bold Book on Women's Happiness. Theory and Practice

Beauty is in the eyes of the beholder. But what if all you see in your reflection are flaws? If self-hatred has become your faithful yet exhausting companion, this book is your chance to break free from that vicious circle.... Starting on the path to self-love is not easy, but it's essential to find happiness. Karine Avanesyan, a clinical psychologist, has gone from self-hatred to harmony herself. Thanks to her practices tested on her own experience, you will be able to understand your self-esteem, discover its roots, and learn how to shape it from within, relying on your own strength.
You will learn to silence the whispers of doubt, listen to the voice of your soul, and find what truly fills you up.
This book, based on many years of consulting experience, is your chance to start transforming from within, learn to care for yourself with true love, and finally, look in the mirror with awe and admiration.
 

1. Learn to manage your self-esteem and hear your true desires: the book will help you understand the roots of your self-esteem, comprehend how it forms, and learn to consciously manage it.
2. The author of the book is a clinical psychologist with many years of experience. She has helped many women cope with life’s difficulties and find their path in life - the path of self-love.
3. There are practical exercises for skill development.