Stop Overeating. How to Get Rid of Emotional Overeating and Make Food a Source of Strength, Not Distress

Author Anna Lopatukhina — a specialist in correcting eating behaviors in adults and adolescents, sports dietitian, psychologist. This book is not about diets and restrictions, but about how to find the true reasons for constant overeating and finally listen to your body. The author offers clear exercises for emotional control. With their help, you will reset your relationship with food: learn to distinguish between signals of real and emotional hunger and eat as much as your body needs, while stress will no longer be an excuse to empty the refrigerator. Attention! The information contained in the book cannot replace a doctor's consultation. Before taking any recommended actions, it is necessary to consult a specialist.