Stop Overeating. How to Get Rid of Emotional Overeating and Make Food a Source of Strength, Not Distress
Author Anna Lopatukhina — a specialist in correcting eating behaviors in adults and adolescents, sports dietitian, psychologist. This book is not about diets and restrictions, but about how to find the true reasons for constant overeating and finally listen to... your body. The author offers clear exercises for emotional control. With their help, you will reset your relationship with food: learn to distinguish between signals of real and emotional hunger and eat as much as your body needs, while stress will no longer be an excuse to empty the refrigerator. Attention! The information contained in the book cannot replace a doctor's consultation. Before taking any recommended actions, it is necessary to consult a specialist.
Author: Анна Лопатухина
Printhouse: Eksmo
Series: I Can Handle It. Guiding Books That Help You Through Difficult Times
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785042127816
Number of pages: 224
Size: 219x147x18 mm
Cover type: твердая
Weight: 322 g
ID: 1720456
from € 38.94
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