Self-Help Nutritionist. Practical Guide to Nutrition for 14 Days by Alexandra Lempert

Alexandra Lempert — nutritionist, phytotherapist, wife, and mother.

Through proper nutrition, she healed herself, her family, and clients from many chronic diseases. Alexandra prepared this book with its extensive introductory part and recipes that support health, reduce inflammation, and provide energy throughout the day. There are no contraindications for such nutrition — these dishes can be prepared for adults and children. The author is an advocate of quick cooking, so you will not find complicated recipes or hard-to-find ingredients.

In this book, you will learn: why diets don’t work, what “Blue Zones” are, what a food basket and stop-products are, how stress affects digestion, why we crave sweets, and will explore healthy shots for digestion and weight loss. The dishes you prepare will be necessary for including them in the 14-day diet that Alexandra has prepared for you.