Avoidance as a Resource. How to Resolve Internal Conflicts and Find Your Path
You will learn what lies behind avoidance, procrastination, and postponing tasks, and you will learn to turn... them into a tool for conscious growth. You will master practical tools: working with fears and the inner critic, the ability to distinguish between true and false safety, techniques for easy starts and maintaining momentum. You will understand how to plan more effectively, what to do in case of setbacks, what regular practices "keep you in shape," and how to properly help others.
The main goal of the book is to help you move towards your objectives effectively while preserving energy and a sense of self-reliance.
Author: Алена Алешина
Printhouse: Mann, Ivanov i Ferber
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785002504855
Number of pages: 240
Size: 215х150х19 mm
Cover type: hard
Weight: 331 g
ID: 1720120
from € 38.94
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