Avoidance as a Resource. How to Resolve Internal Conflicts and Find Your Path

A practical guide to achieving goals without violence against oneself. From Alena Alyoshina – a business coach, expert, and bestselling author on emotional intelligence.

You will learn what lies behind avoidance, procrastination, and postponing tasks, and you will learn to turn them into a tool for conscious growth. You will master practical tools: working with fears and the inner critic, the ability to distinguish between true and false safety, techniques for easy starts and maintaining momentum. You will understand how to plan more effectively, what to do in case of setbacks, what regular practices "keep you in shape," and how to properly help others.

The main goal of the book is to help you move towards your objectives effectively while preserving energy and a sense of self-reliance.