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10+1 Methods of Relaxation
This book is a description of modern and adapted relaxation techniques.
The book focuses on practical relaxation and self-regulation techniques, which are essential skills for modern individuals and can be successfully used to manage stress and increase personal effectiveness.
Author: Джанни Каматтари, Владимир Баскаков
Printhouse: Akademicheskii proekt
Age restrictions: 16+
Year of publication: 2016
ISBN: 9785882303012
Number of pages: 160
Size: 200x130x8 mm
Cover type: soft
Weight: 148 g
ID: 1719041
