The Brain in Order. How to Improve Memory, Cope with Overload, and Regain Clarity of Mind

Forgetting a conversation partner's name at an important meeting. Missing the right turn yet again. Forgetting a friend's birthday. If dates, numbers, facts, and names fly out of your head, languages are not learned, and important tasks remain undone – this book is for you. You will learn how to maximize your brain's capabilities, improve concentration in the face of information overload, and reduce the risk of neurodegenerative diseases after the age of 50. Scientifically proven techniques and simple exercises will help you develop your thinking and not fall behind in the race with artificial intelligence in your professional field.